Tag Archives: postpartum

Sleep is a beautiful thing!

As a overnight Doula specialist, I can say with certainty that for a family with a newborn, getting the proper rest at night enables the daily routine to be more successful. When parents are able to get just a few hours extra during those first weeks after baby joins the family, makes all the difference to their physical and mental

Postpartum Depression

What does it feel like to have postpartum depression or postpartum anxiety?  What are the signs or symptoms? How do you know when you have it? And if you do have it, what should you do? Below we will explain the signs of postpartum depression and anxiety, but in what we call “plain mama English.” When you read the two different symptoms lists below, one for postpartum